Wispance

«Breathe and Flow Yoga»
with Ash Lanzilotti

Develop strength and flexibility throughout your entire body. Become calm and confident. Find inner peace.

The course contains


Movement


  • Builds strength and flexibility throughout the entire body
  • Relieves muscle joint and nerve pain

Breathwork


  • Increase cardiovascular and respiratory health
  • Clear your mind and body of anxiety and stress

Connection


  • Experience total mind, breath, and body alignment
  • Psychophysical techniques have a profound effect on the body and mind

Inner peace


  • Clear away stagnant energy (which can lead to anxiety if not flushed away)
  • Improve circulation throughout your entire body

Ash Lanzilotti

is a Hollywood trainer and certified Yoga Alliance specialist who has been practicing yoga for over 10 years. Ash believes that healing and peace come from within.

In the course you will get acquainted with Vinyasa yoga, which is based on the concept of aligning breath and movement.

  • Vinyasa yoga is a dynamic practice aimed at strengthening the entire body, increasing flexibility, improving concentration, and creating a more powerful mind-body connection.
  • The combination of synchronized movement and breathing, heats up the blood and encourages circulation through your joints which relieves aches and pains.
  • Yoga brings us into the present moment which allows us to gain insight into our emotions and inner state.
Master yourself. You are stronger than your mind allows you to believe

Course Program


The course consists of several levels of varying difficulty, which can be mastered one by one.

Yoga for Backbending

This session will ease you into back bends, focusing on lengthening the spine and relieving tension in the chest and shoulders. This is the perfect class to help ease tension caused by driving or sitting at a desk all day.

Yoga for Hip Opening

A flow designed to open and release tension in the lower back and hips. This session will guide you through relaxing movements plus deep hip opening and hamstring stretches

Core Yoga

This session is all about the core! Activate and strengthen the deepest part of your core with this full-body flow.

Slow Flow Yoga

A relaxing flow that focuses on linking breath and movement. This class is perfect for shifting energy and warming up the entire body.

Yoga for the Upper Body

Increase upper body strength with this dynamic flow. This class will work your back, arms, chest, and core.

Yoga for the Lower Body

This class focuses on building strength and flexibility in the lower body, specifically the hips and hamstrings.

Power Yoga for Full Body Strength

This class turns it up a notch, focusing on strengthening the deep core muscles. You will leave this session feeling pumped!

Breath to Movement Yoga Flow

This class offers a full-body flow focusing on linking your breath to your movements. You will strengthen and lengthen the entire body, and leave feeling energized!

Deep Stretches for Mind and Muscle Relaxation

Calm, deep, slow stretches that will help you relieve tension, muscle pain, and anxiety. Relax your mind, body, and soul with this restorative class.

Deep Stretches for Stress Relief and Muscle Recovery

The perfect stretch class to help you relieve sore muscles, deepen the breath, and relax the nervous system. This class will transport you straight into bliss.

«Breathe and Flow Yoga» with Ash is the part of the Wispence platform.


Wispence — the preeminent platform for creating a healthy and conscious life.

  • Developed by consulting with the top trainers, nutritionists, psychologists, and life coaches in the world.
  • Provides our users with the best, cutting edge materials in the fields of human physiology and psychology. As well as helpful tips and life hacks on training, diet, meditation, sleep habits, and more.
  • The mission of the project is to help people to improve the quality of their lives by assisting them develop positive habits and fill every day with positive energy.
When you sign-up for «Breathe and Flow Yoga» with Ash, you will also gain access to the entire Wispence platform!

Nutrition

Achieve a healthy, sustainable, proper diet


Practical advice

  • We will put you on the road to wellness by helping you instill nutritious eating habits which will greatly improve your overall health

500+ recipes":

  • options for weight loss, weight gain or maintenance
  • featuring a traditional menu
  • plus vegan and vegetarian menu


For each recipe

  • We indicate the total number of calories per meal
  • We provide you with the percentages of protein, fat, carbohydrates, and other trace elements

Meal Analytics

  • Helps you stay on track eating healthy meals
  • Helps to provide you with healthy menu options that will help you reach your goals

Meditations

Relaxing audio meditations that will help you alleviate stress and find inner peace

  • build a harmonious relationship with yourself
  • uncover your true desires
  • improve decision making
  • find balance in life
  • discover a deeper sense of self awareness

The WiSPENCE Knowledge Base

Learn life hacks and tips to help you better navigate through the world. Our platform features a treasure chest full of useful "videos and articles about":

  • proper nutrition
  • keeping an active lifestyle
  • sleep ecology
  • psychology, self-development, and personal effectiveness

Develop healthier habits by using the Wispense platform.

Analytics

Evaluate your lifestyle effectively through our analytics system
The WiSPENCE platform analyzes the results of your daily habits.

You can always track your progress in the «Analytics» section which will help you make adjustments to your lifestyle in order to ensure that you stay on track to achieving your goals.
    Learn to control your
    • Training
    • Activity
    • Nutrition

    • Mood
    • Health
    • Sleep
    Analyze
    the results
    Improve your daily
    performance
    Consistently move
    toward your goals

WiSPENCE is available on all devices

WiSPENCE has a mobile app!


Wherever you are, our platform is always at hand. Download and install the WiSPENCE app on your smartphone today!
  • The WiSPENCE app features a huge recipe database which will help you comfortably transition to a healthy diet.
  • Wherever you find yourself, you can always listen to calming audio meditations on our app, which will help you relax and decompress.
  • Enjoy our yoga classes which are designed to help you increase strength and flexibility plus restore your energy.
  • Set up notifications and receive reminders, which will let you know when you should exercise, eat, drink water, meditate, and sleep.
  • With the WiSPENCE mobile app, you can fully customize your daily schedule and sleep patterns.
  • We've made the WiSPENCE platform available on smart TV, so now you can watch our workouts on the big screen!

People Are Talking About WiSPENCE

Mary Senn

Mary Senn

It was difficult for me to train regularly because of my constant travels and flights. But the platform WiSPENCE solved...

RUSLANA_GEE

Ruslana Gee

video blogger
RUSLANA_GEE

From the very first day of WiSPENCE launch I trained with the platform and I can say there is no such approach like Elina's anywhere! After each workout I was tired, but I was very happy! Moreover, I got results in the first week already! I think every girl should at least try such training (but I'm sure you won’t stop).

starstarstarstarstar
Yulia Saparniiazova

Yulia Saparniiazova

WiSPENCE is wow! It's very convenient that everything is collected on one platform, and you no longer need to spend time...

Your First Week Is Free

Registration is free and only takes a few seconds. You won’t be asked for your credit card or bank information.
If you like our platform, you can sign-up for full access after your 7 day trail ends. We’ve kept our subscription costs low — they start at only $7.00 / month!

The aim of our service is to improve the quality of life and health. Please consult with a healthcare specialist before using the platform regarding the characteristics of your health conditions and contraindications.

© 2020 Wispence.com