The course combines
Movement
- Creates strength and flexibility throughout the body
- Relieves pain in the muscles, joints and nerves
Ash Lanzilotti
A Hollywood trainer and certified Yoga Alliance specialist with 10+ years of experience
In the course you will become acquainted with Vinyasa yoga. This is a dynamic practice for:
- development and strengthening of the body
- warming up muscles and relieving pain
- becoming more present in the here and now
Master yourself. You are stronger than your mind allows you to think.
This training program contains
Yoga for Back Bending
Yoga for Hip Opening
Core Yoga
Slow Flow Yoga
The Yoga course with Ash is a part of WiSPENCE platform
WiSPENCE — the preeminent platform for creating a healthy and conscious life
When you sign up for classes with Ash, you will also gain
access to the entire WiSPENCE platform.
WiSPENCE is available on all devices
Try 7 days for free