Pilates
with Andrew Herring



The course combines

Fitness

Helps you stay strong and flexible

Pilates

Creates a strong neuromuscular connection

Ballet

Develops flexibility and coordination

Andrew Herring

The professional dancer and certified pilates trainer
Pilates improves mind/body awareness and breathing habits. Plus:
  • increases stability and flexibility
  • generates lean and strong muscles
  • creates a sculpted, beautiful physique
Doing pilates is safe and effective and you'll be well shaped and beautiful!

This training program contains


Full Body Pilates with Stretching
Open up and relax the hips, buttocks, lower back, chest, neck, and shoulders.
Full Body Intermediate Mat Pilates
Covers basic fundamental movements but focuses mainly on the muscles of the torso, glutes, legs, and arms.
AB Burner Pilates
Begins with stretching then goes into an intense ab burner routine.
Pilates Legs & Booty Burn
Intense interval training and lower body Pilates movements.

The Pilates course with Andrew is a part of WiSPENCE platform


WiSPENCE — the preeminent platform for creating a healthy and conscious life

When you get access to the Andrew Herring Pilates course, you will also get access to the entire WiSPENCE platform.

The WiSPENCE platform provides

Nutrition

Make proper nutrition a daily habit

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Meditations

Find harmony with yourself and the world

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Knowledge Base

Get reliable and cutting-edge information from the top specialists

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Analytics

Add awareness to your life and track your results

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The aim of our service is to improve the quality of life and health. Please consult with a healthcare specialist before using the platform regarding the characteristics of your health conditions and contraindications.

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