The course combines
Movement
- Creates strength and flexibility throughout the body
- Relieves pain in the muscles, joints and nerves
Breathwork
- Increase cardiovascular and respiratory health
- Calms the mind
Connection
- Experience total mind, breath, and body alignment
- Affects body and mind wellness
Inner peace
- Relieves anxiety and stress
- Dispels lymph node congestion
Ash Lanzilotti
A Hollywood trainer and certified Yoga Alliance specialist with 10+ years of experience
In the course you will become acquainted with Vinyasa yoga. This is a dynamic practice for:
- development and strengthening of the body
- warming up muscles and relieving pain
- becoming more present in the here and now
Master yourself. You are stronger than your mind allows you to think.
This training program contains
Yoga for Back Bending
Lengthen the spine and relieve tension in the chest and shoulders.
Yoga for Hip Opening
Designed to open and release tension in the lower back and hips.
Core Yoga
Strengthen the deepest part of your core with this full-body flow.
Slow Flow Yoga
Focuses on breath with movements, shifting energy and warming up the full body.
The Yoga course with Ash is a part of WiSPENCE platform
WiSPENCE — the preeminent platform for creating a healthy and conscious life
When you sign up for classes with Ash, you will also gain
access to the entire WiSPENCE platform.
WiSPENCE is available on all devices
Try 14 days for free