This course combines
Interval training
Develops endurance and speeds up metabolism
Power load
Tones muscles and burns fat effectively
Cardio
Helps to lose weight and improve heart condition
The course presents
High-intensity cardio workout
This workout engages the muscles of the entire body. It is designed for a beginner level, but it is also suitable for advanced users
Abs workout
This workout focuses on the core muscles, but also includes exercises for the back and arms
Leg and glute workout
This workout targets the muscles of the legs and buttocks without using additional weights
Arm and shoulder workout
This comprehensive workout targets the muscles of the upper body: shoulders, biceps and triceps
Tabata is available on the WiSPENCE platform
WiSPENCE is the prominent platform for the full development of your body and mind
Gaining access to Mark's classes
allows you to access our entire platform.
