The course combines
Strength training
Tones Muscles & Burns Fat Effectively
Dance moves
Increases flexibility and develops balance
Cardio
Reduces weight and improves heart health
The Dance Fitness course presents:
Totally Toned Arm Workout to Define the Upper Body
A workout designed to strengthen your arms through a series of both toning moves and cardio bursts so you’ll be raising your heart rate and feeling the burn in your upper body.
Sweat it Out Workout to Build Stamina and Burn Calories
A cardio-packed sweat session that will work out your entire body with a dose of dance and toning moves.
Booty Burn Workout for Tightening and Toning
This workout is designed to sculpt your booty through a variety of lower body sequences that will leave you feeling the burn in your glutes.
Sweaty Six-Pack Workout to Tone the Abs
An intense workout to target your abdomen and build your six pack with an added dose of cardio.
The Dance Fitness course is available on the Wispence platform
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