with Ash Lanzilotti
The course contains
- Builds strength and flexibility throughout the entire body
- Relieves muscle joint and nerve pain
- Increase cardiovascular and respiratory health
- Clear your mind and body of anxiety and stress
- Experience total mind, breath, and body alignment
- Psychophysical techniques have a profound effect on the body and mind
- Clear away stagnant energy (which can lead to anxiety if not flushed away)
- Improve circulation throughout your entire body
- Vinyasa yoga is a dynamic practice aimed at strengthening the entire body, increasing flexibility, improving concentration, and creating a more powerful mind-body connection.
- The combination of synchronized movement and breathing, heats up the blood and encourages circulation through your joints which relieves aches and pains.
- Yoga brings us into the present moment which allows us to gain insight into our emotions and inner state.
Yoga for Backbending
Yoga for Hip Opening
Slow Flow Yoga
Yoga for the Upper Body
Yoga for the Lower Body
Power Yoga for Full Body Strength
Breath to Movement Yoga Flow
Deep Stretches for Mind and Muscle Relaxation
Deep Stretches for Stress Relief and Muscle Recovery
«Breathe and Flow Yoga» with Ash is the part of the Wispence platform.
- Developed by consulting with the top trainers, nutritionists, psychologists, and life coaches in the world.
- Provides our users with the best, cutting edge materials in the fields of human physiology and psychology. As well as helpful tips and life hacks on training, diet, meditation, sleep habits, and more.
- The mission of the project is to help people to improve the quality of their lives by assisting them develop positive habits and fill every day with positive energy.
- We will put you on the road to wellness by helping you instill nutritious eating habits which will greatly improve your overall health
- options for weight loss, weight gain or maintenance
- featuring a traditional menu
- plus vegan and vegetarian menu
- We indicate the total number of calories per meal
- We provide you with the percentages of protein, fat, carbohydrates, and other trace elements
- Helps you stay on track eating healthy meals
- Helps to provide you with healthy menu options that will help you reach your goals
- build a harmonious relationship with yourself
- uncover your true desires
- improve decision making
- find balance in life
- discover a deeper sense of self awareness
The WiSPENCE Knowledge Base
- proper nutrition
- keeping an active lifestyle
- sleep ecology
- psychology, self-development, and personal effectiveness
toward your goals
WiSPENCE is available on all devices
WiSPENCE has a mobile app!
- The WiSPENCE app features a huge recipe database which will help you comfortably transition to a healthy diet.
- Wherever you find yourself, you can always listen to calming audio meditations on our app, which will help you relax and decompress.
- Enjoy our yoga classes which are designed to help you increase strength and flexibility plus restore your energy.
- Set up notifications and receive reminders, which will let you know when you should exercise, eat, drink water, meditate, and sleep.
- With the WiSPENCE mobile app, you can fully customize your daily schedule and sleep patterns.
- We've made the WiSPENCE platform available on smart TV, so now you can watch our workouts on the big screen!
People Are Talking About WiSPENCE
It was difficult for me to train regularly because of my constant travels and flights. But the platform WiSPENCE solved...
From the very first day of WiSPENCE launch I trained with the platform and I can say there is no such approach like Elina's anywhere! After each workout I was tired, but I was very happy! Moreover, I got results in the first week already! I think every girl should at least try such training (but I'm sure you won’t stop).
WiSPENCE is wow! It's very convenient that everything is collected on one platform, and you no longer need to spend time...