Wispance

«Breathe and Flow Yoga»
with Ash Lanzilotti



The course combines

Movement


  • Creates strength and flexibility throughout the body
  • Relieves pain in the muscles, joints and nerves

Ash Lanzilotti

A Hollywood trainer and certified Yoga Alliance specialist with 10+ years of experience
In the course you will become acquainted with Vinyasa yoga. This is a dynamic practice for:
  • development and strengthening of the body
  • warming up muscles and relieving pain
  • becoming more present in the here and now
Master yourself. You are stronger than your mind allows you to think.

This training program contains


Yoga for Back Bending
Yoga for Hip Opening
Core Yoga
Slow Flow Yoga

The Yoga course with Ash is a part of WiSPENCE platform


WiSPENCE — the preeminent platform for creating a healthy and conscious life


When you sign up for classes with Ash, you will also gain access to the entire WiSPENCE platform.

The WiSPENCE platform provides

Nutrition


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The aim of our service is to improve the quality of life and health. Please consult with a healthcare specialist before using the platform regarding the characteristics of your health conditions and contraindications.

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