with Mark Harley

This course combines

Interval training

Develops endurance and speeds up metabolism

Mark Harley

Personal trainer and certified strength and conditioning coach
Tabata improves muscle tone and overall health. Tabata also:
  • activates the fat burning mechanism
  • increases endurance of the heart and muscles
  • works the muscles of the entire body
Tabata method is as efficient as it gets

The course presents

High-intensity cardio workout
Abs workout
Leg and glute workout
Arm and shoulder workout

Tabata is available on the WiSPENCE platform

WiSPENCE is the prominent platform for the full development of your body and mind

Gaining access to Mark's classes allows you to access our entire platform.

The WiSPENCE platform provides


Make proper nutrition a daily habit

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Try 7 days for free

The aim of our service is to improve the quality of life and health. Please consult with a healthcare specialist before using the platform regarding the characteristics of your health conditions and contraindications.

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