Stretching yoga
with Amy Harrington



The course combines

Stretching

Improves posture and makes muscles lean

Amy Harrington

Gymnast and Certified Stretching and Yoga Trainer
Stretching yoga teaches control over your body, increases muscle volume and makes them slimmer. As well as
  • soothes and relaxes muscles
  • improves muscle elasticity
  • stimulates blood circulation
Yoga is for everyone. Do just one stretch and if it feels good try another

The course presents


Front splits
Stretching the hips and hamstrings
Stretching the shoulders and back
Full body stretch

Stretching yoga course is available on the WiSPENCE platform


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