Stretching yoga
with Amy Harrington



The course combines

Stretching

Improves posture and makes muscles lean

Yoga

Self-focus, deep breathing and concentration

Meditation

Positive thinking connects body and mind

Amy Harrington

Gymnast and Certified Stretching and Yoga Trainer
Stretching yoga teaches control over your body, increases muscle volume and makes them slimmer. As well as
  • soothes and relaxes muscles
  • improves muscle elasticity
  • stimulates blood circulation
Yoga is for everyone. Do just one stretch and if it feels good try another

The course presents


Front splits
The training is developing the hamstrings flexibility, stretching the leg and back muscles. After regular practice, you will be able to do the splits
Stretching the hips and hamstrings
Complex work with legs. Workout focus on stretching the hamstrings and opening the hips
Stretching the shoulders and back
The workout engages the upper body: gently opens the chest and shoulders and works out the muscles of the back
Full body stretch
The holistic workout warms up and stretch the muscles of the entire body, prepares the body and mind for deeper stretches

Stretching yoga course is available on the WiSPENCE platform


WiSPENCE - a platform for the full development of body and mind

Access to Amy's classes unlocks the capabilities of the entire platform.

The WiSPENCE platform provides

Nutrition

Make proper nutrition a daily habit

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Find harmony with yourself and the world

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The aim of our service is to improve the quality of life and health. Please consult with a healthcare specialist before using the platform regarding the characteristics of your health conditions and contraindications.

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