A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.

It's always been assumed that stress is something bad. It is interesting to know how those who do not experience stress at all live. Are they the healthiest people on the planet?

For the proper functioning of the body, it is important to maintain and increase the strength of the muscles. What exercises and foods will help you build muscle mass?

Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.

How does distilled water differ from drinking water, why is it needed and can it be used instead of regular water?

How to identify mild depression and understand that it's time to seek help.

Back discomfort can occur for a variety of reasons. Find out in which sleep positions lower back pain will not disturb your rest.

The mechanism that triggers a panic attack is no different from what triggers a normal alarm — both are psychophysical responses to danger. The difference is different.

Proper nutrition, moderate physical activity, adequate sleep and rest can improve cardiovascular health and prevent up to 80% of premature deaths from CVD

Growth hormone stimulates the growth of almost all body tissues, including bone and muscle, burns fat, regulates the amount of water in the body and slows down the aging process.

If usual exercises are no longer as effective as they were at the beginning of training, there are several effective ways that can help take training to a new level.