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Food

Can Coffee Increase Your Metabolism and Help You Burn Fat

A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.

05/12/2021
Stress

The Effects of Stress on Cognitive Aging

It's always been assumed that stress is something bad. It is interesting to know how those who do not experience stress at all live. Are they the healthiest people on the planet?

05/05/2021
Training

Building muscle with exercise

For the proper functioning of the body, it is important to maintain and increase the strength of the muscles. What exercises and foods will help you build muscle mass?

05/12/2021
Cocoa

How cocoa may protect the heart against stress

Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.

05/05/2021
Water

Can You Drink Distilled Water?

How does distilled water differ from drinking water, why is it needed and can it be used instead of regular water?

04/28/2021

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