Back pain: causes, symptoms, and treatment
Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs or tendons. Learn about the main causes and treatment options.
Best Ways to Lose Weight After 50
In this article, we will look at 20 ways to safely lose weight and maintain a moderate weight for those who have crossed the 50-year mark.
Healthy Lunch Recipes
Here are our TOP 15 Healthy Lunch Ideas to try out this week that are easy to make, mostly plant-based and veggie-driven.
Remote Work and Sleep
Sleep complications can be caused by working in your bedroom. It can turn your brain away from thoughts of sleep when it’s bedtime.
Adrenaline Addiction: What Does it Mean and Who is at Risk?
Are you a daredevil or adrenaline junkie? Find out why your adrenaline addiction could be dangerous.
Cholesterol Levels: What You Need to Know
You can begin to reduce your "bad" LDL cholesterol naturally. Understanding and improving cholesterol is important for men, women and children.
How Many Servings of Vegetables Should You Eat per Day?
A recent study by scientists at the Harvard School of Public Health proves that eating two servings of fruit and three servings of vegetables daily contributes to longevity.
How to Break Up with Your Bad Habits
Breaking bad habits can take 21 days. Really? Why is it so hard to break a bad habit. Breaking bad habits isn't about stopping, but substituting.
Top 5 Myths About Weight Loss
When it comes to diet and nutrition, there are plenty of misconceptions out there. What myths about food prevent you from losing weight?
7 Benefits of Strength Training
There so many health, physical and mental benefits that come with adding weights to your workout.
How To Quit Sugar Forever
Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life?
9 Ways to Wake Up in a Better Mood
Tips to make waking up easier (especially when you're not a morning person)
COVID-19 and the heart: What have we learned?
What have we learned about heart disease and COVID-19 in that time?