Drinking Water in the Morning: Does It Have Benefits?
Water depends on the health of the organs, the condition of the skin, hair and overall well-being of the person. We looked at five science-based reasons why you should drink water in the morning.
Matcha vs. green tea: Differences and benefits
Both teas are made from the leaves of Chinese camellia. What are the similarities and differences of these drinks and what are the medicinal properties of each of them?
Thin Skin: Causes, Prevention and Treatment
Why is the skin thinning and what kind of care will protect it from damage?
Facial Massage: Benefits, Effects, Contraindications
Facial massage is a necessary component of proper care. What types of massage exist and how to do it correctly?
High Iron Foods in Vegan Diets
Iron is a vital trace element that is involved in the redox reactions of the body. What are the symptoms of iron deficiency and what sources of iron are suitable for vegans?
Body Wraps to Lose Weight: How Do They Work
Wraps — one of the most popular procedures, which, according to cosmetologists, helps to reduce weight and give the skin tone. But how do the wraps actually affect the body?
What Happens in The Brain When a Thought is Born
What happens in the brain when a thought is born, does an ordinary thought differ from a brilliant one? We adopt the David Lynch's experience of learning about ourselves.
How to Cope with Anxiety
Studies have shown that 61% of people experience anxiety in stressful situations. What are the causes and signs of anxiety? What are the quick and long-term ways to overcome anxiety?
How to Lose Weight on a Mediterranean Diet
The Mediterranean diet is considered one of the healthiest eating patterns in the world. What benefits does it bring to the body and what contraindications does this type of food have?
Have COVID-19 Lockdowns Affected Our Immune Systems
The COVID-19 pandemic has been going on for more than a year. What effect can distancing yourself from people and microbes have on the immune systems of adults, children, and infants?
How to not lose motivation
Motivation is at the heart of every action, and the lack of motivation makes it impossible to progress in any area of life. How to manage motivation and call on it for help when necessary.
Best Snacks For Weight Loss
If you decide to lose weight, you do not need to give up snacking. However, not all snacks help to lose weight. What should you pay attention to when choosing products for a healthy diet?
What Is Body Positivity
The perception of appearance changes, and at the heart of these changes is a body positive. What are the values of the body positive movement and why is this movement necessary for society?