How to stay healthy with a sedentary lifestyle
Office work is the most popular type of employment on the planet.
Female Energy: Why It Is Needed and How to Stop Performing It
Pursues constant fatigue and breakdown?
How to Start Your Day Right
For some reason we often neglect to create a healthy start to the day treating mornings like it’s just a transition into a more meaningful time period. Start the day on the right foot!
How to become an interesting person
Are you looking to become a more interesting person? Read tips and tricks how to start doing something new and face difficult things.
What Is Defficiency and How Much Sleep It Is Dangerous
More than 30% of life goes in a dream.
How to Stop Being Shy About Your Body
We know that being shy about your body isn’t good for us. But how not to worry about appearance really? Find out the tips in Wispence Blog.
How to give up junk food
Not only the appearance, but also the physical and mental state depends on nutrition.
How to wake up early without an alarm clock
Getting up early without an alarm clock is easy. You just need to know the strategy.
The whole truth about smoothies
Like any product, a smoothie has pros and cons that you need to know about.
Benefits of Pilates
Today a lot of people choose Pilates to maintain their body and health in good condition.
How does Pilates differ from other types of fitness?
Pilates is based on 8 key points that make this type of fitness unique.