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How to Cope with Anxiety

Studies have shown that 61% of people experience anxiety in stressful situations. What are the causes and signs of anxiety? What are the quick and long-term ways to overcome anxiety?


How to Lose Weight on a Mediterranean Diet

The Mediterranean diet is considered one of the healthiest eating patterns in the world. What benefits does it bring to the body and what contraindications does this type of food have?


Have COVID-19 Lockdowns Affected Our Immune Systems

The COVID-19 pandemic has been going on for more than a year. What effect can distancing yourself from people and microbes have on the immune systems of adults, children, and infants?


How to not lose motivation

Motivation is at the heart of every action, and the lack of motivation makes it impossible to progress in any area of life. How to manage motivation and call on it for help when necessary.


Best Snacks For Weight Loss

If you decide to lose weight, you do not need to give up snacking. However, not all snacks help to lose weight. What should you pay attention to when choosing products for a healthy diet?

body positive

What Is Body Positivity

The perception of appearance changes, and at the heart of these changes is a body positive. What are the values of the body positive movement and why is this movement necessary for society?


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