Walking vs. Running: Which is Better for Your Health?
Walking and running are the most natural ways to maintain health. Each of these processes involves up to 90% of the body's muscles. What are the advantages and disadvantages of walking and running?
Can Coffee Increase Your Metabolism and Help You Burn Fat
A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.
The Effects of Stress on Cognitive Aging
It's always been assumed that stress is something bad. It is interesting to know how those who do not experience stress at all live. Are they the healthiest people on the planet?
Building muscle with exercise
For the proper functioning of the body, it is important to maintain and increase the strength of the muscles. What exercises and foods will help you build muscle mass?
How cocoa may protect the heart against stress
Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.
Can You Drink Distilled Water?
How does distilled water differ from drinking water, why is it needed and can it be used instead of regular water?
What causes irritability
Irritability is a common emotion that all people experience from time to time. What are the causes of irritability and how to return to a calm state?
Depression: symptoms, causes, and treatment
How to identify mild depression and understand that it's time to seek help.
How to Sleep with Lower Back Pain
Back discomfort can occur for a variety of reasons. Find out in which sleep positions lower back pain will not disturb your rest.
Symptoms of Anxiety Include
The mechanism that triggers a panic attack is no different from what triggers a normal alarm — both are psychophysical responses to danger. The difference is different.
Healthy Food For the Heart
Proper nutrition, moderate physical activity, adequate sleep and rest can improve cardiovascular health and prevent up to 80% of premature deaths from CVD
Ways to Boost Human Growth Hormone Naturally
Growth hormone stimulates the growth of almost all body tissues, including bone and muscle, burns fat, regulates the amount of water in the body and slows down the aging process.
How to complicate home workouts: four effective ways
If usual exercises are no longer as effective as they were at the beginning of training, there are several effective ways that can help take training to a new level.