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Reducing the glycemic load of food

Life hacks of a nutritionist: how to eat sweets and reduce their harm

Reduce the glycemic load of food

01/20/2023
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10 Tips for Heathy and Successful Girl in 2023

What you need to do in 2023 to be healthy and successful

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The Zeigarnik phenomenon: how to use your memory for productivity

Why do we remember unfinished business better and how to use it

05/12/2023
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Why you shouldn't work out what you ate

Random binge eating and uncontrolled physical loads can be dangerous for health

01/16/2023
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How many calories do you spend with pleasure?

What usual and entertaining activities help us lose weight

04/25/2023

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