Start a new life with Wispence!
Training, nutrition, personal development, achievement analyticsall in one platform.

Can Coffee Increase Your Metabolism and Help You Burn Fat

A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.


The Effects of Stress on Cognitive Aging

It's always been assumed that stress is something bad. It is interesting to know how those who do not experience stress at all live. Are they the healthiest people on the planet?


Building muscle with exercise

For the proper functioning of the body, it is important to maintain and increase the strength of the muscles. What exercises and foods will help you build muscle mass?


How cocoa may protect the heart against stress

Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.


Can You Drink Distilled Water?

How does distilled water differ from drinking water, why is it needed and can it be used instead of regular water?


The aim of our service is to improve the quality of life and health. Please consult with a healthcare specialist before using the platform regarding the characteristics of your health conditions and contraindications.

© 2021