The course combines
Power training
Tones Muscles & Burns Fat Effectively
Interval training
Improves Endurance and Heart Condition
Stretching
Leads to Lean, Flexible and Strong Muscles
These are the only workouts you need for a fit and lean body
The course features:
Upper body workout
Perform a set of exercises aimed at developing strength and pumping the back and arm muscles
Full body workout
Warm up the whole body with cardio and weight exercises and pump the muscles of the legs and delts
Chest and arms
An intense workout for your chest and triceps
Pumping your back
Make your back muscles burn with interval weight training
Chaun’s Weight Training course is part of the WISPENCE platform
Wispence is the preeminent platform for the full development of your body and mind
Gaining access to Chaun's workouts allows you to
access our entire platform.
WiSPENCE is available on all devices
Try 14 days for free