Matcha vs green tea

Matcha vs. green tea: Differences and benefits

Both teas are made from the leaves of Chinese camellia. What are the similarities and differences of these drinks and what are the medicinal properties of each of them?


High Iron Foods in Vegan Diets

Iron is a vital trace element that is involved in the redox reactions of the body. What are the symptoms of iron deficiency and what sources of iron are suitable for vegans?


How to Lose Weight on a Mediterranean Diet

The Mediterranean diet is considered one of the healthiest eating patterns in the world. What benefits does it bring to the body and what contraindications does this type of food have?


Best Snacks For Weight Loss

If you decide to lose weight, you do not need to give up snacking. However, not all snacks help to lose weight. What should you pay attention to when choosing products for a healthy diet?


How to replace sugar: are sweeteners really good for you?

What sweeteners are most commonly found on store shelves and in food, and how exactly do they affect health?

Fruits and Berries

Top 12 Healthy Fruits and Berries

Fruits and berries are a healthy substitute for sugar. They are a rich source of vitamins, minerals and fiber and have a positive effect on digestion and skin condition.


Foods to gain weight quickly

Lack of weight is the same unhealthy state of the body as obesity. It can be difficult to solve the problem with a lack of kilograms. What foods should I eat to gain weight quickly and safely?


The Top 30 Muscle-building Foods

Muscle growth depends on the amount of nutrients in the body, so to build muscle mass, you should pay special attention to proper nutrition. What foods contain a lot of protein?


Can Coffee Increase Your Metabolism and Help You Burn Fat

A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.


How cocoa may protect the heart against stress

Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.


Healthy Food For the Heart

Proper nutrition, moderate physical activity, adequate sleep and rest can improve cardiovascular health and prevent up to 80% of premature deaths from CVD


Low-Carb Fruits and Vegetables

Fresh fruits and vegetables are generally low in fat and calories, but they contain varying amounts of carbohydrates and sugars.

How Many Servings of Vegetables Should You Eat per Day?

How Many Servings of Vegetables Should You Eat per Day?

A recent study by scientists at the Harvard School of Public Health proves that eating two servings of fruit and three servings of vegetables daily contributes to longevity.

Healthy Meal Plan For Weight Loss

Healthy Lunch Recipes

Here are our TOP 15 Healthy Lunch Ideas to try out this week that are easy to make, mostly plant-based and veggie-driven.


Cholesterol Levels: What You Need to Know

You can begin to reduce your "bad" LDL cholesterol naturally. Understanding and improving cholesterol is important for men, women and children.


Top 5 Myths About Weight Loss

When it comes to diet and nutrition, there are plenty of misconceptions out there. What myths about food prevent you from losing weight?


How To Quit Sugar Forever

Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life?

How Much Water Should You Drink Per Day

How Much Water Should You Drink Per Day

Find out more about how much fluid the body needs every day, where we get this

how to dry your muscles

Healthy Breakfast Recipes

Discover the best ever vegan breakfasts and brunches from Wispence


Gluten: A Benefit or Harm to the Body?

Does that mean gluten is healthy? Gluten isn't healthy or unhealthy (unless you have celiac disease). When Gluten Is a Problem?

Healthy Meal Plan For Weight Loss

Healthy Meal Plan For Weight Loss | 1-Day Free Menu

The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and so on.

Ketogenic diet

Ketogenic diet: principles, pros and cons

It feels like everyone is talking about the Keto diet right now. However, before beginning a new diet plan it is always a good idea to do your research and learn some tips from the science.


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