Drinking Water in the Morning: Does It Have Benefits?
Water depends on the health of the organs, the condition of the skin, hair and overall well-being of the person. We looked at five science-based reasons why you should drink water in the morning.
Matcha vs. green tea: Differences and benefits
Both teas are made from the leaves of Chinese camellia. What are the similarities and differences of these drinks and what are the medicinal properties of each of them?
High Iron Foods in Vegan Diets
Iron is a vital trace element that is involved in the redox reactions of the body. What are the symptoms of iron deficiency and what sources of iron are suitable for vegans?
How to Lose Weight on a Mediterranean Diet
The Mediterranean diet is considered one of the healthiest eating patterns in the world. What benefits does it bring to the body and what contraindications does this type of food have?
Best Snacks For Weight Loss
If you decide to lose weight, you do not need to give up snacking. However, not all snacks help to lose weight. What should you pay attention to when choosing products for a healthy diet?
How to replace sugar: are sweeteners really good for you?
What sweeteners are most commonly found on store shelves and in food, and how exactly do they affect health?
Top 12 Healthy Fruits and Berries
Fruits and berries are a healthy substitute for sugar. They are a rich source of vitamins, minerals and fiber and have a positive effect on digestion and skin condition.
Foods to gain weight quickly
Lack of weight is the same unhealthy state of the body as obesity. It can be difficult to solve the problem with a lack of kilograms. What foods should I eat to gain weight quickly and safely?
The Top 30 Muscle-building Foods
Muscle growth depends on the amount of nutrients in the body, so to build muscle mass, you should pay special attention to proper nutrition. What foods contain a lot of protein?
Can Coffee Increase Your Metabolism and Help You Burn Fat
A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.
How cocoa may protect the heart against stress
Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.
Healthy Food For the Heart
Proper nutrition, moderate physical activity, adequate sleep and rest can improve cardiovascular health and prevent up to 80% of premature deaths from CVD
Low-Carb Fruits and Vegetables
Fresh fruits and vegetables are generally low in fat and calories, but they contain varying amounts of carbohydrates and sugars.
How Many Servings of Vegetables Should You Eat per Day?
A recent study by scientists at the Harvard School of Public Health proves that eating two servings of fruit and three servings of vegetables daily contributes to longevity.
Healthy Lunch Recipes
Here are our TOP 15 Healthy Lunch Ideas to try out this week that are easy to make, mostly plant-based and veggie-driven.
Cholesterol Levels: What You Need to Know
You can begin to reduce your "bad" LDL cholesterol naturally. Understanding and improving cholesterol is important for men, women and children.
Top 5 Myths About Weight Loss
When it comes to diet and nutrition, there are plenty of misconceptions out there. What myths about food prevent you from losing weight?
How To Quit Sugar Forever
Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life?
How Much Water Should You Drink Per Day
Find out more about how much fluid the body needs every day, where we get this
Healthy Breakfast Recipes
Discover the best ever vegan breakfasts and brunches from Wispence
Gluten: A Benefit or Harm to the Body?
Does that mean gluten is healthy? Gluten isn't healthy or unhealthy (unless you have celiac disease). When Gluten Is a Problem?
Healthy Meal Plan For Weight Loss | 1-Day Free Menu
The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and so on.
Ketogenic diet: principles, pros and cons
It feels like everyone is talking about the Keto diet right now. However, before beginning a new diet plan it is always a good idea to do your research and learn some tips from the science.