Can Coffee Increase Your Metabolism and Help You Burn Fat
A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.
How cocoa may protect the heart against stress
Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.
Healthy Food For the Heart
Proper nutrition, moderate physical activity, adequate sleep and rest can improve cardiovascular health and prevent up to 80% of premature deaths from CVD
Low-Carb Fruits and Vegetables
Fresh fruits and vegetables are generally low in fat and calories, but they contain varying amounts of carbohydrates and sugars.
How Many Servings of Vegetables Should You Eat per Day?
A recent study by scientists at the Harvard School of Public Health proves that eating two servings of fruit and three servings of vegetables daily contributes to longevity.
Healthy Lunch Recipes
Here are our TOP 15 Healthy Lunch Ideas to try out this week that are easy to make, mostly plant-based and veggie-driven.
Cholesterol Levels: What You Need to Know
You can begin to reduce your "bad" LDL cholesterol naturally. Understanding and improving cholesterol is important for men, women and children.
Top 5 Myths About Weight Loss
When it comes to diet and nutrition, there are plenty of misconceptions out there. What myths about food prevent you from losing weight?
How To Quit Sugar Forever
Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life?
How Much Water Should You Drink Per Day
Find out more about how much fluid the body needs every day, where we get this
Healthy Breakfast Recipes
Discover the best ever vegan breakfasts and brunches from Wispence
Gluten: A Benefit or Harm to the Body?
Does that mean gluten is healthy? Gluten isn't healthy or unhealthy (unless you have celiac disease). When Gluten Is a Problem?
Healthy Meal Plan For Weight Loss | 1-Day Free Menu
The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and so on.
Ketogenic diet: principles, pros and cons
It feels like everyone is talking about the Keto diet right now. However, before beginning a new diet plan it is always a good idea to do your research and learn some tips from the science.