How to Cope with Anxiety
Studies have shown that 61% of people experience anxiety in stressful situations. What are the causes and signs of anxiety? What are the quick and long-term ways to overcome anxiety?
How to not lose motivation
Motivation is at the heart of every action, and the lack of motivation makes it impossible to progress in any area of life. How to manage motivation and call on it for help when necessary.
Psychology of Weight Loss
It is not enough to change the diet to lose weight, you need the right attitude. How does the psychology of weight loss work and why does a person break down?
How to let go of the past
Letting go of the past is difficult. How can you leave your worries behind and start reacting in a new way to what is happening here and now?
Toxic positivity-an obsession with positive thinking, when any negative emotions are suppressed-rejects complex emotions in favor of a false-positive facade. What are the risks behind this thinking?
What causes irritability
Irritability is a common emotion that all people experience from time to time. What are the causes of irritability and how to return to a calm state?
Depression: symptoms, causes, and treatment
How to identify mild depression and understand that it's time to seek help.
Symptoms of Anxiety Include
The mechanism that triggers a panic attack is no different from what triggers a normal alarm — both are psychophysical responses to danger. The difference is different.
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions.
Stress: the concept, causes and types
What is stress? Stress is the body's reaction to any change that requires an adjustment or response.
How Excuses Hurt Your Mindset in Sports
We've got the tips that will get you to exercise and stop the typical excuses. What you're really saying with this fitness excuse?
How to Stop Being Shy About Your Body
We know that being shy about your body isn’t good for us. But how not to worry about appearance really? Find out the tips in Wispence Blog.
How to become an interesting person
Are you looking to become a more interesting person? Read tips and tricks how to start doing something new and face difficult things.
10 Tips to Fill Female Energy
You can and should replenish your strengths, internal resources.
Female Energy: Why It Is Needed and How to Stop Performing It
Pursues constant fatigue and breakdown?