What causes irritability
Irritability is a common emotion that all people experience from time to time. What are the causes of irritability and how to return to a calm state?
Depression: symptoms, causes, and treatment
How to identify mild depression and understand that it's time to seek help.
Symptoms of Anxiety Include
The mechanism that triggers a panic attack is no different from what triggers a normal alarm — both are psychophysical responses to danger. The difference is different.
Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions.
Stress: the concept, causes and types
What is stress? Stress is the body's reaction to any change that requires an adjustment or response.
How Excuses Hurt Your Mindset in Sports
We've got the tips that will get you to exercise and stop the typical excuses. What you're really saying with this fitness excuse?
How to Stop Being Shy About Your Body
We know that being shy about your body isn’t good for us. But how not to worry about appearance really? Find out the tips in Wispence Blog.
How to become an interesting person
Are you looking to become a more interesting person? Read tips and tricks how to start doing something new and face difficult things.
10 Tips to Fill Female Energy
You can and should replenish your strengths, internal resources.
Female Energy: Why It Is Needed and How to Stop Performing It
Pursues constant fatigue and breakdown?