Why do we remember unfinished business better and how to use it

How to stop thinking negatively?

What you need to do in 2023 to be healthy and successful

Studies have shown that 61% of people experience anxiety in stressful situations. What are the causes and signs of anxiety? What are the quick and long-term ways to overcome anxiety?

Motivation is at the heart of every action, and the lack of motivation makes it impossible to progress in any area of life. How to manage motivation and call on it for help when necessary.

It is not enough to change the diet to lose weight, you need the right attitude. How does the psychology of weight loss work and why does a person break down?

Letting go of the past is difficult. How can you leave your worries behind and start reacting in a new way to what is happening here and now?

Toxic positivity-an obsession with positive thinking, when any negative emotions are suppressed-rejects complex emotions in favor of a false-positive facade. What are the risks behind this thinking?

Irritability is a common emotion that all people experience from time to time. What are the causes of irritability and how to return to a calm state?

How to identify mild depression and understand that it's time to seek help.

The mechanism that triggers a panic attack is no different from what triggers a normal alarm — both are psychophysical responses to danger. The difference is different.

Eating disorders are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions.

What is stress? Stress is the body's reaction to any change that requires an adjustment or response.

We've got the tips that will get you to exercise and stop the typical excuses. What you're really saying with this fitness excuse?

We know that being shy about your body isn’t good for us. But how not to worry about appearance really? Find out the tips in Wispence Blog.

Are you looking to become a more interesting person? Read tips and tricks how to start doing something new and face difficult things.

You can and should replenish your strengths, internal resources.

Pursues constant fatigue and breakdown?