How Can Massage Help My Health and Wellbeing

Massage is not only a way to relax and distract yourself. During the session, a huge amount of work takes place in the body, which has a positive effect on the physical and mental state of a person.


What Causes Excessive Sweating?

Sweating is a healthy natural process, but increased sweating is not always necessary for our body. What are the main causes of increased sweating and how can this problem be solved?


Knee pain from squatting

During squats, a person should not experience discomfort and pain. However, knee pain when squatting is one of the most common problems. How to prevent knee pain and how to cope with the disease?


Body fat percentage chart

How to calculate BMI and what percentage of fat is optimal for different ages?


The Effects of Stress on Cognitive Aging

It's always been assumed that stress is something bad. It is interesting to know how those who do not experience stress at all live. Are they the healthiest people on the planet?


How to Sleep with Lower Back Pain

Back discomfort can occur for a variety of reasons. Find out in which sleep positions lower back pain will not disturb your rest.


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