How much coffee will benefit and how to combine it with sports

Reduce the glycemic load of food

Water depends on the health of the organs, the condition of the skin, hair and overall well-being of the person. We looked at five science-based reasons why you should drink water in the morning.

Both teas are made from the leaves of Chinese camellia. What are the similarities and differences of these drinks and what are the medicinal properties of each of them?

Iron is a vital trace element that is involved in the redox reactions of the body. What are the symptoms of iron deficiency and what sources of iron are suitable for vegans?

The Mediterranean diet is considered one of the healthiest eating patterns in the world. What benefits does it bring to the body and what contraindications does this type of food have?

If you decide to lose weight, you do not need to give up snacking. However, not all snacks help to lose weight. What should you pay attention to when choosing products for a healthy diet?

What sweeteners are most commonly found on store shelves and in food, and how exactly do they affect health?

Fruits and berries are a healthy substitute for sugar. They are a rich source of vitamins, minerals and fiber and have a positive effect on digestion and skin condition.

Lack of weight is the same unhealthy state of the body as obesity. It can be difficult to solve the problem with a lack of kilograms. What foods should I eat to gain weight quickly and safely?

Muscle growth depends on the amount of nutrients in the body, so to build muscle mass, you should pay special attention to proper nutrition. What foods contain a lot of protein?

A study has found that caffeine increases endurance and muscle strength. Moreover, during aerobic exercise, caffeine affects these indicators more than during anaerobic exercise.

Current research suggests that drinking cocoa a few hours before a stressful event can improve blood flow and protect against the release of adrenaline and cortisol.

Proper nutrition, moderate physical activity, adequate sleep and rest can improve cardiovascular health and prevent up to 80% of premature deaths from CVD

Fresh fruits and vegetables are generally low in fat and calories, but they contain varying amounts of carbohydrates and sugars.

A recent study by scientists at the Harvard School of Public Health proves that eating two servings of fruit and three servings of vegetables daily contributes to longevity.

Here are our TOP 15 Healthy Lunch Ideas to try out this week that are easy to make, mostly plant-based and veggie-driven.

You can begin to reduce your "bad" LDL cholesterol naturally. Understanding and improving cholesterol is important for men, women and children.

When it comes to diet and nutrition, there are plenty of misconceptions out there. What myths about food prevent you from losing weight?

Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life?

Find out more about how much fluid the body needs every day, where we get this

Discover the best ever vegan breakfasts and brunches from Wispence

Does that mean gluten is healthy? Gluten isn't healthy or unhealthy (unless you have celiac disease). When Gluten Is a Problem?

The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and so on.

It feels like everyone is talking about the Keto diet right now. However, before beginning a new diet plan it is always a good idea to do your research and learn some tips from the science.