Elina Fedorova

Требования к фото для участия в Челлендже “50 дней с Wispence”

In order to determine the TOP-10 winners as fairly as possible, and distribute the prizes according to the results. We ask all participants of the Wispence Challenge to follow our Photo Requirements.

Elina Fedorova

FAQ Wispence Challenge

Answers to FAQ


How to take part in the Wispence challenge in the most effective way.

Reaching the desired result is always a combination of several factors. In this article we'll share some simple tips on how to get good results in just 50 days on Wispence.

New Year's tree

What Movies to Watch During New Year Holidays?

Lie down on the sofa, cover yourself with a warm blanket and choose movies from our new year's list "to watch"


National peanut day

In USA on September 13 celebrates National Peanut Day.

Rosie Huntington-Whiteley

Celebrities who choose Pilates

Pilates has gained huge popularity not only among ordinary people, but also among the stars.

Banana smoothie

The whole truth about smoothies

Like any product, a smoothie has pros and cons that you need to know about.

Slicing vegetables

How to give up junk food

Not only the appearance, but also the physical and mental state depends on nutrition.

The girl in the bed

How to Start Your Day Right

For some reason we often neglect to create a healthy start to the day treating mornings like it’s just a transition into a more meaningful time period. Start the day on the right foot!

 A girl doing yoga on the beach

How to stay healthy with a sedentary lifestyle

Office work is the most popular type of employment on the planet.

Girl with the abs

How to love sports: a manual for supporters "start from Monday"

Today, around the sport, the hype is constantly growing.


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