Walking vs. Running: Which is Better for Your Health?
Walking and running are the most natural ways to maintain health. Each of these processes involves up to 90% of the body's muscles. What are the advantages and disadvantages of walking and running?
Can You Drink Distilled Water?
How does distilled water differ from drinking water, why is it needed and can it be used instead of regular water?
Ways to Boost Human Growth Hormone Naturally
Growth hormone stimulates the growth of almost all body tissues, including bone and muscle, burns fat, regulates the amount of water in the body and slows down the aging process.
Best Ways to Lose Weight After 50
In this article, we will look at 20 ways to safely lose weight and maintain a moderate weight for those who have crossed the 50-year mark.
Adrenaline Addiction: What Does it Mean and Who is at Risk?
Are you a daredevil or adrenaline junkie? Find out why your adrenaline addiction could be dangerous.
How to Break Up with Your Bad Habits
Breaking bad habits can take 21 days. Really? Why is it so hard to break a bad habit. Breaking bad habits isn't about stopping, but substituting.
9 Ways to Wake Up in a Better Mood
Tips to make waking up easier (especially when you're not a morning person)
COVID-19 and the heart: What have we learned?
What have we learned about heart disease and COVID-19 in that time?
How to Form a New Habit
Your life today is essentially the sum of your habits. Why is it so difficult to adopt new habits? How to Form a New Habit in 7 Simple Steps
Unintentional Weight Gain: Causes, Symptoms, and Diagnosis
Medical reasons that could explain why you're putting on weight
Stretching Routine: Full-Body Stretching Exercises
Stretching exercises: A beginner's guide. Supple strength is the name of the game with this guide to stretching exercises.
Best romantic movies
The most cute, cozy and even serious movies that will show love as it is.
How to spend Valentine's Day: ideas for romance and recipes
How to spend the most romantic day of the year? Where to go with your significant other and what to prepare for a romantic table?
How to dry your muscles
Weight Loss and Diet Plans
What diet to choose for weight loss
Think about how to lose weight quickly? You should to know how fat is burned. We will give you some tips why popular diets don't work and what do you need to do to lose weight quickly.
Peeling Skin: Symptoms, Signs, Causes & Treatment
Why the skin flakes off and how to stop it. Causes of peeling of the skin on the face, hands, body, head. The consequences of severe peeling of the skin. How to avoid flaky skin on the face
How to lose weight quickly at home
How to quickly lose weight in a week at home? What diet should I choose? Weight loss on proper nutrition.
Требования к фото для участия в Челлендже “50 дней с Wispence”
In order to determine the TOP-10 winners as fairly as possible, and distribute the prizes according to the results. We ask all participants of the Wispence Challenge to follow our Photo Requirements.
How to take part in the Wispence challenge in the most effective way.
Reaching the desired result is always a combination of several factors. In this article we'll share some simple tips on how to get good results in just 50 days on Wispence.
FAQ Wispence Challenge
Answers to FAQ
What Movies to Watch During New Year Holidays?
Lie down on the sofa, cover yourself with a warm blanket and choose movies from our new year's list "to watch"
National peanut day
In USA on September 13 celebrates National Peanut Day.
Celebrities who choose Pilates
Pilates has gained huge popularity not only among ordinary people, but also among the stars.
The whole truth about smoothies
Like any product, a smoothie has pros and cons that you need to know about.
How to give up junk food
Not only the appearance, but also the physical and mental state depends on nutrition.
How to Start Your Day Right
For some reason we often neglect to create a healthy start to the day treating mornings like it’s just a transition into a more meaningful time period. Start the day on the right foot!
How to stay healthy with a sedentary lifestyle
Office work is the most popular type of employment on the planet.
How to love sports: a manual for supporters "start from Monday"
Today, around the sport, the hype is constantly growing.