Wispance
Elina Fedorova

Требования к фото для участия в Челлендже “50 дней с Wispence”

In order to determine the TOP-10 winners as fairly as possible, and distribute the prizes according to the results. We ask all participants of the Wispence Challenge to follow our Photo Requirements.

01/10/2021
Elina Fedorova

FAQ Wispence Challenge

Answers to FAQ

12/29/2020
workout

How to take part in the Wispence challenge in the most effective way.

Reaching the desired result is always a combination of several factors. In this article we'll share some simple tips on how to get good results in just 50 days on Wispence.

12/29/2020
New Year's tree

What Movies to Watch During New Year Holidays?

Lie down on the sofa, cover yourself with a warm blanket and choose movies from our new year's list "to watch"

12/14/2020
Peanut

National peanut day

In USA on September 13 celebrates National Peanut Day.

09/12/2020
Rosie Huntington-Whiteley

Celebrities who choose Pilates

Pilates has gained huge popularity not only among ordinary people, but also among the stars.

08/25/2020
Banana smoothie

The whole truth about smoothies

Like any product, a smoothie has pros and cons that you need to know about.

08/05/2020
Slicing vegetables

How to give up junk food

Not only the appearance, but also the physical and mental state depends on nutrition.

07/16/2020
The girl in the bed

How to Start Your Day Right

For some reason we often neglect to create a healthy start to the day treating mornings like it’s just a transition into a more meaningful time period. Start the day on the right foot!

07/06/2020
 A girl doing yoga on the beach

How to stay healthy with a sedentary lifestyle

Office work is the most popular type of employment on the planet.

12/16/2019
Girl with the abs

How to love sports: a manual for supporters "start from Monday"

Today, around the sport, the hype is constantly growing.

12/11/2019

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