
Life hacks of a nutritionist: how to eat sweets and reduce their harm
Reduce the glycemic load of food

10 Tips for Heathy and Successful Girl in 2023
What you need to do in 2023 to be healthy and successful

The Zeigarnik phenomenon: how to use your memory for productivity
Why do we remember unfinished business better and how to use it

Why you shouldn't work out what you ate
Random binge eating and uncontrolled physical loads can be dangerous for health

How many calories do you spend with pleasure?
What usual and entertaining activities help us lose weight

Even one-minute bursts of activity throughout the day can prolong life
Scientific research by scientists at the University of Sydney

The Research: how we can stop aging
Why we age and how to slow down this process and even reverse it.

Why do lovers lose weight faster?
What happens to the body when we are in love

Are potatoes bad for the figure?
How to cook potatoes correctly to keep your figure

Top 3 tips for summer season
How to protect your skin, hair and eyes from the sun

Iodine deficiency and its impact on human IQ
How much iodine do we need to be healthy and smart