Scientific research by scientists at the University of Sydney

Facial massage is a necessary component of proper care. What types of massage exist and how to do it correctly?

Wraps — one of the most popular procedures, which, according to cosmetologists, helps to reduce weight and give the skin tone. But how do the wraps actually affect the body?

The perception of appearance changes, and at the heart of these changes is a body positive. What are the values of the body positive movement and why is this movement necessary for society?

In today's world, people think and act faster than they did a few decades ago. In such a hurry, there is a danger of missing something really important in the present.

People tend to normalize their metabolism as part of a diet. However, its improvement can be considered as an additional way to improve health. Find out the top 8 non-obvious facts about metabolism.

Most of the waste from coffee is usually thrown away by people, but the coffee grounds can be reused. We talked about the options for the" second life " of coffee grounds.

Walking and running are the most natural ways to maintain health. Each of these processes involves up to 90% of the body's muscles. What are the advantages and disadvantages of walking and running?

How does distilled water differ from drinking water, why is it needed and can it be used instead of regular water?

Growth hormone stimulates the growth of almost all body tissues, including bone and muscle, burns fat, regulates the amount of water in the body and slows down the aging process.

In this article, we will look at 20 ways to safely lose weight and maintain a moderate weight for those who have crossed the 50-year mark.

Are you a daredevil or adrenaline junkie? Find out why your adrenaline addiction could be dangerous.

Breaking bad habits can take 21 days. Really? Why is it so hard to break a bad habit. Breaking bad habits isn't about stopping, but substituting.

Tips to make waking up easier (especially when you're not a morning person)

What have we learned about heart disease and COVID-19 in that time?

Your life today is essentially the sum of your habits. Why is it so difficult to adopt new habits? How to Form a New Habit in 7 Simple Steps

Medical reasons that could explain why you're putting on weight

Stretching exercises: A beginner's guide. Supple strength is the name of the game with this guide to stretching exercises.

The most cute, cozy and even serious movies that will show love as it is.

How to spend the most romantic day of the year? Where to go with your significant other and what to prepare for a romantic table?

Weight Loss and Diet Plans

Think about how to lose weight quickly? You should to know how fat is burned. We will give you some tips why popular diets don't work and what do you need to do to lose weight quickly.

Why the skin flakes off and how to stop it. Causes of peeling of the skin on the face, hands, body, head. The consequences of severe peeling of the skin. How to avoid flaky skin on the face

How to quickly lose weight in a week at home? What diet should I choose? Weight loss on proper nutrition.

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Answers to FAQ

Reaching the desired result is always a combination of several factors. In this article we'll share some simple tips on how to get good results in just 50 days on Wispence.

Lie down on the sofa, cover yourself with a warm blanket and choose movies from our new year's list "to watch"

In USA on September 13 celebrates National Peanut Day.

Pilates has gained huge popularity not only among ordinary people, but also among the stars.

Like any product, a smoothie has pros and cons that you need to know about.

Not only the appearance, but also the physical and mental state depends on nutrition.

For some reason we often neglect to create a healthy start to the day treating mornings like it’s just a transition into a more meaningful time period. Start the day on the right foot!

Office work is the most popular type of employment on the planet.

Today, around the sport, the hype is constantly growing.